“Smile, breathe and go slowly.”
Thich Nhat Hanh

Heather is passionate about ‘living a life she loves.’ It’s her life mantra.

A writer and yoga teacher from SE Ohio, she lives in the middle of the woods on 19 acres where she and her husband are starting a small working farm and holistic health initiative — hOMe on the 19. Here she offers small group classes, private sessions and yoga parties.

Begin your week with snippets of wisdom, a collection of up to 5 articles that can be read in 5 minutes or less by subscribing to MONDAY MORNING MUSINGS, or get out of thinking mind and into your body by requesting a FREE Rotation of Consciousness Practice. Both are a great way to start your day intentionally.

Heather’s first book, Yoga Prayers, will be out in 2018. She’s offering the first 25 pages as a FREE e-book that outlines what yoga is, provides historical origins, an overview of the 8 limbs of yoga and more.


snippets of wisdom – up to 5 articles read in 5 minutes or less: quotes, virtues, everyday embodiment, living your yoga, mindfulness and more

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