Asana Practice

JOURNAL ENTRY = up to FIVE POINTS due by class Thursday, April 20 (comments close on 4/20/17) For your last 5 point journal entry write about asana practice. Here are some thoughts to include: How do you feel when there are DAYS between practices instead of...

Ayurveda & the Doshas

Today in class you took a ‘dosha questionnaire’ which helped you identify your primary dosha(s). The tri-dosha model consisting of Vata, Pitta and Kapha is a way of seeing the self and the universe. It is a model that falls under Ayurveda, a sister science...

Journal Entry Assignments: How To + Bonus Journal Entry

Though they need not be long, please give your journals some thought. Journal entries accomplish a few things: Gives you the opportunity to critically think about what you are learning Provides a way for you to think about incorporating those lessons into your daily...

Day One Journal

Today we focused on paperwork and all of the basics – breathing, sitting, standing, awareness building. Please journal on your overall take-away from day one.

OPEN JOURNAL SPACE

USE COMMENT SECTION BELOW TO JOURNAL WITHOUT PROMPTS THROUGHOUT THE SEMESTER. Each journal should be one to two paragraphs long in order to receive 1 point per journal entry.