Asana Practice

JOURNAL ENTRY = up to FIVE POINTS due by class Thursday, April 20 (comments close on 4/20/17) For your last 5 point journal entry write about asana practice. Here are some thoughts to include: How do you feel when there are DAYS between practices instead of...

Ayurveda & the Doshas

Today in class you took a ‘dosha questionnaire’ which helped you identify your primary dosha(s). The tri-dosha model consisting of Vata, Pitta and Kapha is a way of seeing the self and the universe. It is a model that falls under Ayurveda, a sister science...

Journal Entry Assignments: How To + Bonus Journal Entry

Though they need not be long, please give your journals some thought. Journal entries accomplish a few things: Gives you the opportunity to critically think about what you are learning Provides a way for you to think about incorporating those lessons into your daily...

Day One Journal

Today we focused on paperwork and all of the basics – breathing, sitting, standing, awareness building. Please journal on your overall take-away from day one.


USE COMMENT SECTION BELOW TO JOURNAL WITHOUT PROMPTS THROUGHOUT THE SEMESTER. Each journal should be one to two paragraphs long in order to receive 1 point per journal entry.