why i’m always in a hurry (& how i’m learning to slow down)

why i’m always in a hurry (& how i’m learning to slow down)

back in the day, as a newbie yogi, i thought my yoga teachers had it all together. they seemed so serene and peaceful. but as a yoga teacher myself, that has not been my experience. sure, i have periods that are easy, but in equal measure i’m at war inside. i...
diy floor desk

diy floor desk

i don’t like to always sit in a chair. as often as possible, i like to sit on the floor to keep my hips open. but since i’m writing every day now, it’s hard to sit on the floor and work on my laptop without causing a lot of shoulder and neck pain. i...
my world lately

my world lately

i haven’t written a blog post in a while because things have been busy. that is a good thing, y’all, but i miss posting here – mostly because i like to look back on it later to see what i was up to. i’m back on social media, but don’t...
on feeling helpless …

on feeling helpless …

today is my husband’s 42nd birthday. and i’m rosy sunshine. except that is a lie. well, the last part is a lie – it IS my husband’s birthday. yesterday my friend rachel opened a new yoga studio, grass roots. so exciting. she asked me to work...