we never really know what others are going through

we never really know what others are going through

i attended orientation at fairfield medical center (fmc) today. i’m teaching yoga to cancer patients and survivors at the cancer resource center, a division of fmc. i feel honored and excited to give back in this way. mom was released yesterday and i was back...
getting by as best i know how

getting by as best i know how

what do you do when your whole world is turned upside down? how do you determine what to do next when you can’t even figure out the best thing to do right now? what about when you start to question your sanity, whether you’ll make it through the day...
monday morning mojo

monday morning mojo

started off the day with green juice, followed by an hour hike on the 19 before jumping into the rest of the day. spring shazam juice (all organic) 2 granny smith apples 1 yellow beet with stems and leaves 1/2 celery heart bunch 1 cucumber small slice ginger followed...
oh you know, random thoughts on saving the world

oh you know, random thoughts on saving the world

for some reason i think it’s my job to save the world. i have this optimistic, altruistic outlook on life. i have this deep rooted hope that i can truly make a difference. and no matter how down i get, or how much others shut me out, that hope always remains....
a reminder to live what i love

a reminder to live what i love

“the future belongs to those who believe in the beauty of their dreams.”  eleanor roosevelt “respond to every call that excites your spirit.” rumi these two statements resonate deeply with me. i wholeheartedly believe them and have tried to...