gayatri mantra

gayatri mantra

i’ve been to a few classes over the last couple of months where the teacher chanted the gayatri mantra to close practice. it is such a lovely way to conclude a class. and while i am not the best singer in the world, i CAN hear and differentiate notes, and i...
i salute the sun!

i salute the sun!

happy first day of spring! i can’t think of anything i’d rather post about today than saluting the sun! what is more glorious than that? while we’ve already seen longer days for a while now, they’ll continue to grow and get warmer for several...
awareness vs. mindfulness

awareness vs. mindfulness

in the yoga world we throw a lot of words around that may (or may not) make sense to non-yogis. and as teachers, our words matter. a lot. we must be clear, explain things. we must also have a solid practice in which to draw from. i am much more dedicated to my...
body time

body time

i did NOT spend time in my body today. sure, i inhabit my body every day, i live in my own skin, but i did not spend time here today. and now i’m frustrated as i’m readying for bed, but there was little i could do about it. client work (and lots of it) was...
I Am Enough!

I Am Enough!

I decided to add a few of my last Instagram posts here as I re-introduce and revive my blog. It feels a little like coming hOMe. Why did I stop writing here in the first place and adopt social media as the only form of sharing (for who knows how long)? Kinda makes me...
Love Thyself

Love Thyself

“it is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable.” -socrates no one among us is perfect. we aren’t supposed to be, and others don’t expect it of us. i tried real hard for years....