JOURNAL ENTRY = up to FIVE POINTS due by last class Thursday, October 12th (comments close on 10/12/17)
For your last 5 point journal entry write about asana practice. Here are some thoughts to include:
- How do you feel when there are DAYS between practices instead of consistently practicing each day, or at least two days per week in class? Can you tell a difference in your body or mind?
- What are your favorite poses? Why?
- What are your least favorite poses? Why?
- What do you think your least favorite poses have to teach you?
- How has it been working with balance?
- What type of a yoga practice would you like to commit to daily?
- Are you able to relax in Savasana and how does that feel? If you aren’t able to relax, what is stopping you?
- What is it like working with your mind in yoga practice?
- What tools do you think you’ll use to quiet the mind and drop into the body?