JOURNAL ENTRY = up to FIVE POINTS due by last class Thursday, October 12th (comments close on 10/12/17)

For your last 5 point journal entry write about asana practice. Here are some thoughts to include:

  • How do you feel when there are DAYS between practices instead of consistently practicing each day, or at least two days per week in class? Can you tell a difference in your body or mind?
  • What are your favorite poses? Why?
  • What are your least favorite poses? Why?
  • What do you think your least favorite poses have to teach you?
  • How has it been working with balance?
  • What type of a yoga practice would you like to commit to daily?
  • Are you able to relax in Savasana and how does that feel? If you aren’t able to relax, what is stopping you?
  • What is it like working with your mind in yoga practice?
  • What tools do you think you’ll use to quiet the mind and drop into the body?