740 994 0949

i n d i v i d u a l   y o g a   w i t h   e m p h a s i s   o n   p r a n a y a m a   &   m i n d f u l n e s s


02-YA-TEACHER-ERYT-200Heather is certified in Integrative Yoga Therapy and teaches from this perspective, as well as incorporating Hatha, Vinyasa, Yin, and Restorative. Practices are always well rounded, challenging students to find their edge while respecting their bodies and most classes are heart-centered, philosophy and breath-based and introspective in nature. Heather found yoga in 1998, became certified to teach in 2007 and is accredited by the National Yoga Alliance as an E-RYT 200. Humbled and grateful for her journey thus far, she is forever a student. Heather’s main teachers include Janice George, Leslie Kaminoff, Sage Rountree, Rolf Gates and Bo Forbes. She is always eager to learn and grow as a teacher.

Each year you’ll find Heather on at least one of three Ohio University campuses, in Chillicothe (OU-C), Lancaster (OU-L) and Pickerington (OU-P), where she teaches yoga through the Physical Education Department (for credit to enrolled students as an Adjunct Faculty Member.) Classes open to students enrolled at OU, and to the public under the Continuing Education Department. Heather offers private individual and small group sessions in her home studio and in client homes for those with specific needs. Heather focuses on alignment, awareness, breath control and mindfulness in her teaching, as well as catering to specific needs of each client.

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Trainings & Certifications:

BS Interpersonal Communication, Emphasis: Health Sciences | Ohio University, Athens OH

Integrative Yoga Therapy 200 Hour Teacher Certification (2007)bw_get-quiet1

Member of National Yoga Alliance with a RYT 200 designation (2007)

Restorative Yoga Teacher Training (2008)

Storytime Yoga Teacher Certification (2009)

Member of League of Yogic Storytellers (2009)

Yin Yoga Immersion (2009, 2013)

Prenatal Yoga Teacher Training (2010)

Holy Yoga Teacher Training (2012)

Leslie Kaminoff Yoga Anatomy Teacher Training (2011 – 2014)

Sage Rountree Yoga for Athletes  (select modules, 2014)

Yoga On High Pranayama Teacher Training  (2015 – 2016)

The Science of the Private Lesson YTT: Francesca Cervero (2016)

Thai Yoga Massage Certification (2016)

 


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